The Incredible Rampage of Appreciation

I was thinking this week (I know it happens sporadically! Lol), how “appreciation” of everything, events, people and life is one of the most powerful vibrations we can access (and easiest from lower ones) . It is really strong in that it is grateful for what we already have (short-circuiting society’s do/have/consume more always!) and doesn’t ask for anything to change for us to be happy. It is impossible to be appreciative and sad at the same time!

As such, Abraham Hicks describes a great exercise called the “Rampage of Appreciation”. It really lifts our vibration and mood and really feels great!

Here’s how it’s done, I’ll use my dog Riplee as he is so easy to do (start with easy things/people/events until you get better at it!).

Example: Rampage of Appreciation for Riplee:

I love how he comes to bet with me in the morning and licks my face as I wake up!
He’s so cute when he gets excited about chasing a stick in the lake!
He’s always up to go outside for a run with me!
I love how his ears perk up when I say certain words!
He’s always overjoyed at my arrival and makes me feel so welcome!
He‘s so cute when he rolls around kicking all 4 of his paws in every direction!
He sleeps with his short tail close to his body.
He always smells so good, especially the pads under his feet!

SO there you have it.

Challenge: Find anything/anyone to really appreciate all that is great about it, let me know how you like/love it, it feels so good!

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