Catherine M.

“Frank was born to be a coach. He is naturally enthusiastic, supportive and a great problem solver.
His coaching inspires you to move to the next level in everything you do. I would recommend him to anyone who
wants more out of life, because Frank can provide a clear roadmap to get there.”

Catherine M.

Tips to Avoid Flu Season

          As the fall advances one sure sign of winter is the arrival of the flu “bug” foisting misery on the many. As I covered extensively in my first book “Killing Yourself With Your Fork” (e-book is now $5! Via email), the healthy human body has very little chance to be “infected” no matter how virulent or extensive is the outbreak.

            Many well meaning health care providers have forgotten that “the terrain is everything, the pathogen is nothing.” As Louis Pasteur finally admitted on his death bed. Many experiments aiming to infect healthy bodies with all number of pathogens all failed to infect a healthy body. The healthy human body’s immune system is simply too powerful and destroys any invaders.

One of the primary reasons so many people get sick in the holiday season is lifestyle-related, we do it to ourselves. What do we do in the holidays? We over-eat, over drink, over stress, under exercise creating the terrain for all manner of infection by colds and flu. Here are some ideas to stay healthy through the critical next 6 weeks:

 

1)      Drink copious amounts of water with lemon in it (keeps you alkaline)

2)     Get good amounts of rest (being over-tired taxes the immune system)

3)     Relax and have fun NOT worrying about getting sick (worry and fear lower our vibration)

4)     Be regimented about exercising 3-6 times a week

5)     Get regular sunshine via walks

6)     Take 3000-5000 IU’s of vitamin D aka. the sunshine vitamin (gellules preferable) , keeps your mood upbeat

7)    Take a morning “green drink”, (I prefer Progressive Vege-Greens, no I don’t work for them!) available at all health food stores

8)     Ensure you get large amounts of “good” fats such as almonds, avocado, sunflower seeds

9)     Begin using a daily maxim affirming your heath, “I’m getting healthier and healthier every day!”

10)   Be appreciative of all you have and how good you have it in your life, you are abundant!

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Secular Shift

As the end of the year approaches, many people have asked me if I think the apocalypse is coming in a little over one month. Let me be clear here, I don’t have a crystal ball, and I’m not even 100% sure how to spell Nostradamus. Additionally, the Mayan calendar is Greek to me. That said, I do have some ideas.
Firstly, the “end-of-the world” thinking comes from extreme paranoia which is amplified and concentrated fear (#22 on the emotional scale). This is not a perspective we should spend much time in if we want to live happily and attract great thoughts, people and events.

Secondly, remember that focusing our energies and thoughts on things we don’t control is the definition of suffering. Additionally it is an excuse to stop focusing what we DO control, our thoughts and actions. No one else’s.

Most spiritual people I’ve discussed this with agree that what is actually happening (and it’s a very GOOD thing unlike what the media peddles) is that there is a secular shift in our thinking and living. Many of the existing institutions that so many have lived their lives by are simply not working for them anymore. A consumption-focused, media-driven and capitalistic lifestyle tends to be ego driven, unsustainable and supports false (base) values. There is a very large transition towards thinking in terms of sustainable environments, growth and ways of living. A consciousness shift is happening and accelerating, and it’s great.

Lastly, if it will be the end of the world, let’s make this last month count and live it as if it’s not a practice life (the theme of my new book, “Live It!”). I watched the movie “Seeking a Friend for the End of the World” which shows what happens when most rules and accountability are removed (in this case due to the impending asteroid about to destroy earth).  The movie shows both extremes (it is Hollywood after all!).
Forget the end of the world, it’s just another excuse to NOT focus on what you really want , desire and manifest for yourself.

Living The Law of Attraction : “I want Horses!”

Thank You to all the veterans who have made our lives better!

Frank Update:

It’s been an incredible week for me as my baby book “Live It!” is now available in 6 Toronto books stores and I have my first book signing scheduled for Friday February 1st at Origo Books, 49 Lower Jarvis Street. I couldn’t have done it without the undying support and unwavering commitment of Cindy my girlfriend and rock. Thanks my sweet angel! This week I will be listing the book through Bookmasters for comprehensive U.S. distribution.

Living the Law of Attraction : “I Want Horses!”

           Every once in a while a personal story deeply cements and confirms the unlimited power and unlimited scope of the Law of Attraction (as I often remind people, “all limitations are in our heads, the universe knows no such limits.”). The following story was told to me by a close friend who is as powerful a manifester as I know (she manifested me in her life too! Lol!). Thank you Catherine for allowing me to share this incredible story. Every item in this story is 100% true!

In the early 90’s, Catherine was living in the San Diego area. She was looking to relax and enjoy life for a while between major work and life projects. Catherine started thinking and feeling (in a child like, “I want his!” the following: “I want horses, they seem amazing!” Catherine had never even ridden a horse!

She imagined what it would be like to ride horses and be around their equine magnificence. She didn’t focus on “HOW” or “WHEN” this would happen (unlike most who don’t understand that the universe can give you “what you want, or BETTER!” ). She simply allowed the dream to warm her up and felt great about it.

Within 3 weeks at a business social event on Catalina Island, Catherine met a gentleman who had 2 beautiful show Arabian horses. Catherine and the gentleman gleefully discussed horses and he invited her up to ride a horse at his ranch in northern California. He sent her an airplane ticket and Catherine visited and loved the horses. As the day drew to a close the following conversation occurred between the horse owner and Catherine:

Horse Owner: “How do you like the horses?”

Catherine:  “I love them!!!’

Horse Owner: “My wife and I are going overseas and we want a good home for our 2 horses. Would you like to have them?”

Catherine:  “Of course, but I don’t have any gear!”

Horse Owner:  “Oh don’t worry about that, I’ll give you all the saddles, bridles and gear, everything you and they will need.”

Catherine: “Great! Wow! But I don’t have a trailer!”

Horse Owner: “Of course, not a problem, I’ll give you their trailer!”

Catherine: “Really, wow! I don’t have a car big enough to pull that big trailer.”

Horse Owner: “Not an issue. I’m giving you the truck to pull the trailer and horses.”

 Catherine had manifested 2 gorgeous Arabian show horses, all their gear and a trailer and truck! Absolutely impossible unless you understand that the Universe has no limits.

Catherine found a ranch less than a mile from where she lived and enjoyed the horses for almost 5 years. Then some family issues forced her to move back to Toronto. She visualized a wonderful home for the horses in the same feeling (remember thoughts that are “emotionalized are magnetized”). Within days a young couple knocked at the door and bought the horses for their parents’ retirement gift.

What a story! The Law of Attraction knows no limits in terms of time, scope and size or dollar amount. Catherine simply felt the joy of horses and the Universe delivered something a million times bigger and better than if she had focused specifically only on, “I want to ride a horse”.

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November Rain (Tears)

Last Thursday may have been November 1st but for me it was like Christmas Day, My Birthday and a Promotion rolled into one. You see, last Thursday was the day that I picked up 525 copies of my baby book, “Live It!”. I had been more or less making sure before that day that all spare money would go to paying for the books (the life of a self-publisher i tell you…lol). As with all things meant to be, the Universe orchestrated everything absolutely perfectly bringing in exactly the funds I needed within a few dollars!

Back to that day. I woke up with a spring in my step as I sang to myself “This is the day I get/see/touch my books!”. I had even thought of cancelling all other appointments that day but decided that some time away from hyper focussing on “the event” would be good. As I left my last appointment to drive to the book warehouse (where I was told to park in the back and ask for Pat, how very mysterious!), it literally hit me like a ton of books: I would see the culmination of my thoughts, imagination and efforts in a physical product. As a coach and speaker, most of what I do is powerful but not tangible.

 As it hit me, tears began pouring down my face at the realization that my “baby book” would finally start being adopted by loving people. The emotion was so strong, a combination of releif, joy, anticipation and a little trepidation (will they like it?). As the men loaded in the 9 boxes of HEAVY books and warned me not to brake too suddenly, it dawned on me, I had done it! I had delivered this book to the world.

A book is tangible and for that it is very special. “Live It!” introduces and explains all my best tools and thinking (in easily understandable language with examples) along with all my hope and passion for others living their greatest lives. It meets you where you are NOW and gives you powerful processes to find your purpose and truth to live authentically and manifest all your greatest wants and desires.

I can sincerely tell you from my heart, this book delivers, it has juice and it will make a huge differnce in so many people’s lives. Last Thursday night after speaking to a crowd, I had the pleasure of autographing many books and loved it so much. A coach author had arrived.

I explained to someone this week, “Buying Live It! is the next best thing to hiring me as your coach!”  It will also make a tremendous Christmas gift.  Buy it here: http://www.quantumleapcoach.ca/books/live-it

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