Increasing Your Self Acceptance / Self Worth

  
Finding/Increasing Your Self-Acceptance/ Self -Worth
From the fabulous “Get Out of Your Own Way” book by Dr. RuskOnce concern about self worth is set aside, awareness of your mortality will help make each moment more valuable.

“I didn’t ask to be here, but here I am anyway. And I’m not going to be here forever. I’ve been given inherited talents and weaknesses. I had no say about my genetic capacities. I’m a product of my past- my inheritance and my experiences. I can’t change that. However., I do have some say about how I act now.

I am not who I was years ago, I am not who I may be sometime in the future, and I may not be who others want me to be. I’m not even who I have believed I am. Like it or not, I am exactly who I am. And I’d like to find out who that is and who I could grow to become.

I do have some choices and because I do, I can chose to take risks and experiment to find out what I’m capable of. I can try on different attitudes that seem to offer more than my familiar attitudes. I can behave differently, in new ways that seem preferable to my habits.

 

I will concentrate on my strengths, instead of trying to hide or compensate for my weaknesses. The only way I can discover what I have to offer is by exploring various activities. It’s up to me to locate my wellsprings of talent. I can experiment until I find those pursuits that make me feel better about myself and come to me more readily than other activities.

And since I have control over how I do whatever I’m doing, why not do the best I can? Maybe what I do and what I accomplish is less important than how I do it. Perhaps it is less important to do the right things that to do things for the right reasons. I’ll earn self-respect automatically. And the more difficult the thing I try to accomplish, the more self respect I’ll earn.

If I’m good enough to succeed at something I feel good about, then not only will I earn self-respect, I’ll also feel fulfilled. If I fail despite my best efforts, I’ll still have self-respect.”

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